Von dem, was ich verstehe, dass einige Marken, die mehr Glocken und pfeift, um die boost dein ego? @andrewb ich ain ' T sagen, es ist ein guter Weg, um Muskeln aufzubauen oder ästhetik. Aber der OP wollte wissen, wie Sie in der Lage sein zu tun 200 Liegestütze. Auch, wenn Sie getroffen, etwa 20 in einem Satz seine mehr ausdauersport und weniger von einer Hypertrophie ein. Eine Art, wie, warum Marathonläufer nicht haben riesige Beine. An welchem Breitengrad wohnst du? Es kann möglich sein, um Ihre vitamin-D-up nur durch die Ausgaben 30 Minuten pro Tag. @IMB Die Charta geändert. Ich weiß nicht, ob es eine Ernährung SE. Kniebeugen? Oder, wenn das zu einfach ist, einbeinige Kniebeugen (pistols). Wenn Sie bevorzugen, isometrische übungen, können Sie drücken Sie Ihren Rücken gegen eine Wand und biegen Sie Ihre Knie in einem 90-Grad-Winkel (sorry, ich weiß nicht den Namen). Halten Sie diese so lange wie möglich - es ist schwieriger als es klingt.

Ich würde empfehlen, zu kaufen, die Matte in einem laden, so können Sie berühren und fühlen, eine Probe mat.

Wie werden Sie haben, um es zu tragen? Je dünner die Matte, desto leichter wird es werden passt in eine einzige Tasche, die zusammen mit Ihren anderen Sachen.

Einige überlegungen in Fall, dass Sie viel Schwitzen:

Für yoga/stretching/pilates/... die Sie manchmal haben, um roll-up der Matte zu einem ganz bestimmten Höhe (weniger als Ziegel-Höhe) zu erleichtern, sind bestimmten verdrehten Posen. Kaufen Sie eine Matte, die ist nicht beschädigt, durch das sitzen auf ihm (mat in teilweise rolled-up state).

Auch check it out, wenn die Matte fühlt sich immer noch Recht mit schwitzenden Händen (oder verschwitzten nackten Füße). Ist es rutschig? Tut es sauge den Schweiß wie ein Schwamm (und wollen Sie das?) Wie schwierig wird es sein, zu entfernen, den Schweiß oder waschen Sie die Matte? Wenn Sie ein Handtuch auf die Matte gestellt wird als eine zweite Schicht, wie macht sich das Handtuch verschieben?

Wenn die Matte zu Dünn ist, die Temperatur des Bodens wird pass thru. Wenn die Matte ist dicker, es werde isolieren besser.

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