Für was es Wert ist, off-topic, wie es ist, ich habe die gleichen Probleme mit meinem SI-Gelenke aufgrund einer alten Verletzung. Ich weiß, das Manöver, dass die chiro ist zu tun, um Sie, die viel hilft. Blick in einen so genannten 'Trochanter Belt", das ist eine Klammer, die Sie tragen, low rund um Ihr hilft. Zumindest in meinem Fall, wenn es schlecht wird, der Gurt hilft, halten alles in Platz, während die Schwellung geht nach unten in die Fuge, so bleibt alles "in place" und nicht Wandern. Das Gelenk ist nicht "out of place" in so viel wie Schwellung im Gelenk ist, behindern die Bewegung.

Ich bin ein 14 Jahre Alter, etwas mehr als 5'4 (162 cm) und Wiege etwa 175 lbs (79 kg).

Vor kurzem, ich erkannte, dass ich brauchte, um in Form und gesund sein. Ich habe eine Menge körperliche Probleme zu überwinden, aber ich bin motiviert es zu tun.

Ich weiß, ich muss auf Arbeit, auf Ausbildung mein Herz und Muskeln um meine Lunge, sowie meine Beinmuskulatur und Strecke meine Oberschenkel, also habe ich die routine etwas Licht jogging/laufen täglich und es ist schon eine große Hilfe.

Ich möchte jedoch mehr tun, als fix mein Herz. Ich spreche nicht über die 6-pack abs oder ein mega-durchtrainierten Körper, ich meine, dass einige anständige Muskeln, vor allem in meinem unterleib. Ich habe sehr große Brüste, aber (32DD), so dass Bewegung, vor allem, crunches und push-ups sind sehr schwer und schmerzhaft.

Kann jemand empfehlen, eine gute routine für diese, und wenn meine routine läuft eigentlich geht es mir gut, wenn manchmal kann ich kaum bewegen, meine Beine stehen oder?

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