Yep, alles ist das gleiche in dieser Hinsicht. Wenn Sie Maschinen nutzen, keine Notwendigkeit zu kümmern, die arm drückt härter. Aber mit bar zählt und mit Hanteln u haben, um so viel mehr, das Gleichgewicht des Körpers zu tun, die Bewegung perfekt. Vielleicht verwendest du weniger GEWICHTE, aber alle Ihre kleinen Gleichgewicht Muskeln arbeiten auf diese Weise. Sie wissen, die linke Gehirnhälfte steuert die linke Körperseite und die Rechte Gehirnhälfte steuert die Rechte Seite des Körpers und Sie weiß, dass einer, der Seiten hat, weniger Gleichgewicht, etwas zu tun (zum Beispiel, wenn Sie mit Ihrer rechten hand zu schreiben, es ist so schwer zu schreiben mit der anderen hand ). Also, wenn u tun, balance-workouts, die Ihr Körper lernt, wie er zur Steuerung aller Körper perfekt.

Ich würde gerne wissen, wie kann ich erreichen, definiert die Muskeln. Ich bin nicht wirklich nach der Erlangung der Tonnen von Muskeln, stattdessen würde ich gerne irgendwie aus wie dieser Kerl, dass meine Muskeln definiert. Könnt Ihr mir bitte einen guten Trainings-plan für die Erreichung dieses? Kann dies erreicht werden mit Grundübungen? Ich habe gehört, dass es eine gute Strategie wäre, führen übungen mit leichteren gewichten als üblich, aber in vielen Wiederholungen? Sollte ich zuerst Masse aufbauen und dann definieren?

Ich habe in die Turnhalle für etwa 2 Monate jetzt. Seit Beginn, konzentrierte ich mich auf die hauptübungen (Kreuzheben, Kniebeugen etc), wie ich gelesen habe, Sie sind besser für Ihre Gesundheit und auch für den Aufbau von größeren Massen. Ich habe gehört, Sie sind auch gut für den Anfang.

Ich bin 1.79 m groß (5.87 ft) und Wiege 73kg (161p), so können Sie sich vermutlich vorstellen, ich bin nicht Fett aber ein bisschen mager eigentlich (obwohl ich ein bisschen Fett am Bauch :D)

Ich danke Ihnen sehr!

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