durch Unterschenkel, meinst du deine Waden? Buch oder Programm-Empfehlungen sind akzeptabel, solange Sie erklären, warum Sie würde für die Fragende, und Sie geben keine Zugehörigkeit (in deinem Fall gar keine). ich glaube ja, aber zitieren Sie mich nicht auf diese. Einige mehr Forschung über es wird Ihnen eine Antwort geben. Wenn Sie es finden, sagen Sie mir zu :D. Diese würden beide deutlich sub-optimal aus meiner Sicht. (Sorry, ich mache nicht die Regeln.) Wenn Sie sich weigern, etwas anderes zu tun als zu tanzen, dann würde ich zwei 75-minütigen dance workouts Ziel zu replizieren, der die Klasse genau, und zwei "dance-Intervall" Training beteiligt, dass die drei bis sechs Ausbrüche von all-out, 100%, wollen Sie-zum-kotzen-tanzen für fünf oder zehn Minuten. Alternativ könnte man ein Fitness-Studio beitreten oder schauen Sie in die zahlreichen Ressourcen für gymless Stärke und Konditionierung workouts.

Sie denken, dass Sie können ...in Form kommen wirklich schnell... ist der erste Schritt in die falsche Richtung. Möglicherweise dauert es so lange um in Form zu kommen, wie Sie es Tat, um 'out of shape'. Hier finden Sie eine Liste von Schritten zum Erfolg:

  • Finden Sie Ihr Dr. über Ihre Allgemeine Gesundheit und welche Arten von stress auf Ihren Körper. (stellen Sie sicher, dass Sie trainieren können, ohne sich weh zu tun)
  • Holen Sie sich auf eine gute Ernährung, sehen, eine eingetragene Ernährungsberater und sich ALLE IHR ESSEN (ich empfehle die Verwendung von myFitnessPal). Sie benötigen, um Ihr Essen unter Kontrolle. Gehen Sie nicht auf irgendwelche extremen Diäten oder TV-fad-Zeug.
  • Beginnen Sie Ihren workout-routine, off slow - walk jeden Tag, JEDEN Tag - warm, kalt, Regen, usw...raus und bewegen.
  • nach dem starten sehen Verbesserung mit den oben genannten, finden Sie einen lokalen personal trainer und Sie zeigen Ihnen die grundlegenden Gewicht übungen (squat, dead lift, Bank, Zeile)...und die Arbeit an einer 2-3-Monats-plan.

Viel GLÜCK, Engagement und Entschlossenheit werden bekommen Sie, wo Sie sein möchten.

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