Wie viele Kalorien sind das? Was bist du Makros? Ihre Ernährung sieht so verwirrt und falsch. Gut @Joshwaa, es könnte schwer sein, um genügend Fasern und Vitamine. Aber du konntest wie Sie viel mehr, wenn Sie gekocht der richtige Weg, sollten Sie einen Blick an cooking.stackexchange.com ;-) Keine (oder sehr wenig) Verschleppung von geeignet, Aufzüge zu den raw-Aufzüge. Es ist jedoch die Verschleppung von raw geeignet. Dies ist der Grund, warum Dave Tate empfiehlt die meisten training ohne den Anzug, bis Sie wirklich brauchen, um. Der Anzug ist die Bereitstellung von Unterstützung, so dass Sie mit weniger der eigenen Stärke zu Beginn der konzentrischen phase. Ich mache Liegestütze und crunches schon für mein Körper-Gewicht-übungen. Es wird langweilig von Tag drei. Ich bin auf der Suche nach Abwechslung und mehr Ganzkörper-routine.

Ich bin ganz bewusst die gesundheitlichen Vorteile, die moderate Menge an Salz (Natrium) in einer ausgewogenen Ernährung und auch auf Seiten mit zu viel. Jedoch kann ich sehen, dass so viele gesunde Kochrezepte, die Sie erwähnen, zu verwenden, niedrige Salz, ohne Zusatz von Salz und ähnlichen möglichen Zutaten zum Kochen verwendet.

  • Als amateur-bodybuilder, welche Vorteile ich bin auf der Suche nach, indem die Menge der Salzaufnahme in meiner Ernährung?
  • Sollte ich mir noch geringeren Salzverbrauch als die Empfohlene Tagesdosis (RDI) / %DV wie ein bodybuilder wer macht regelmäßig Krafttraining und hält seinen Körper Fett niedriger als ca. 10%?

Dank

Salz Nährwert-Tabelle

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