Ja kein problem, ich habe es auch lassen Sie mich wissen, wenn Sie etwas anderes benötigen. +1 ...ich denke, Verstrebungen Ihr abs ist Teil Ihrer Haltung als gut. Core Haltung. Ich "halte" mein Bauch den ganzen Tag, je nach meiner position...Auch, es gibt keine solche Sache wie nicht mager und nicht Fett, haben Sie entweder Fett, die Sie loswerden können, oder nicht. Sie sind wirklich Widerspruch zu sich selbst, indem Sie sagen: Ihr Bauch erfordert ständige Aufmerksamkeit und ein Bier Bauch wie, aber nicht mager oder nicht Fett. Ich denke, Sie müssen lernen, die Anatomie der Muskeln, vor allem in Bezug auf Ihre Magen - /abs - /Kern - du nicht, jordan, OP Nike hat ein Projekt gestartet, in einigen Ländern: Start, Ausführen, verwendet genau die gleiche Art von Programm als Couch zu 5k. Dieses Programm fast garantiert, Sie können lernen, wie zu laufen, wenn Sie Folgen auch meine Antwort :-) @Boris_yo ich habe gelesen, dass Wassermelonen helfen mit der Reduzierung von Wasser Gewicht. Und im Grunde sind Sie kalorienfrei. Other than, die ich bin nicht sicher, dass alle anderen Vorteile, die Sie haben. Aber ich bezweifle, Sie werden geben viel Energie Quelle.

Diese sind, was ich im Netz gefunden, die dir helfen kann. Knie-Unterstützung

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