Zu klären: Gewicht zunehmen: Kalorien > Kalorien Aus. In welcher form, das Gewicht nimmt (Muskel/Fett) es kommt ganz auf die übung, die Inhalte und die diätetische makro-Nährstoff-Profils. Das Training ist wie die, die Leute, die wollen gegenüberliegenden (ich weiß nicht, wenn gesagt wird, dass Art und Weise) zu betreten, der Polizei oder ähnliches machen. Sie erreichen dorsal Widerstand und vielleicht eine gewisse Entwicklung, aber nicht das beste Training um Muskeln aufzubauen. Ist die übung nicht Teil eines mehr erweiterten Training, oder ist die einzige Sache, die Sie tun? Es gibt keine "perfekte plan" für den Aufbau von Muskeln und Fett zu verlieren. Was funktioniert für eine person nicht unbedingt für andere arbeiten. Sollten Sie formulieren Ihren Beitrag zu bitten, eine bestimmte Frage.

Ich habe seit kurzem damit begonnen, die Ausübung. Ich bin nicht extrem aus der Form 95-100kg, aber immer noch, wenn Sie auf dem Laufband meine manboobs und meinen Bauch hüpfen auf und ab und sind in der Regel im Weg.

Mir ist klar, Sie gehen Weg mit Zeit und Konsistenz, aber in der Zwischenzeit was kann ich tun? Meine beste Vermutung wäre eine Art dehnbares Gewebe, um halten Sie Sie nach unten.

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