@DaveNewton Nein, sicher nicht, wenn Sie fertig sind auf einem guten clip (das ist wahrscheinlich das, was Stefan tut, um fair zu sein, wenn er bekommt 150 in einer kurzen Zeit), aber Sie können, wenn langsam gemacht, wie manche Neulinge es oft tun (im Grunde halten auf oben oder unten für 1 Sekunde oder mehr) - was im yoga getan wird delibrately und den Umzug von unten (chaturanga dandasana) nach oben (plank). Und es gibt Menschen, die tun, speziell 'isometrische Liegestütze", die bewusst gehalten 2-5 Sekunden (oder mehr) in jeder position. Nicht sicher, wie ich verpasst, dass. Ich entschuldige mich. Ich werde Lesen und Bearbeiten ist möglich. Was ist Ihre Quelle über laufen auf die Kugeln Ihrer Füße? Ich habe gelesen, dass Sie sollten in der Lage sein zu tun, ein 8-Minuten-Meile als standard für jede Meile, die Sie tun. Zugegeben, ich habe nicht sehr viel Erfahrung oder wissen in diesem Bereich obwohl. @JJosaur ich absolut verstehe Ihren Standpunkt. Und ich würde sogar unterstützen, wenn es mehr Beiträge über Trail Running auf im Freien. Aber jetzt lasse ich die anderen Benutzer entscheiden, was passieren soll mit meiner Frage.

Ich war auf über 87 kg auf 88 kg. Mit meiner Körpergröße von 1,94 m, es war verdammt gut in Bezug auf mein BMI :) ich bin fast traf genau die Mitte der Zielwert von einem Mitte-zwanzig männliche. Allerdings begann ich zu trainieren, für einen Lauf vor ein paar Wochen. Ich bin fast jeden zweiten Tag (8 bis 11 km) und machen Sie ein paar push-ups (20) und sit-ups (30) zweimal pro Tag.

Ich bemerkte, dass ich gewonnen habe, über 3 kg! Okay, ich hätte nur gedacht habe, "Ja, werden die zusätzlichen Muskeln" aber es betrifft mich, dass mein BMI Bereich liegt. Ist der BMI zuverlässig, wenn es um die zusätzlichen Muskelmasse? Sollte ich versuchen, zu bleiben in den Ziel-Bereich unabhängig von der Ausbildung?

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