Fragen mit dem Tag 'rowing-machine'

nicht...ganz sicher, dass ich Folgen? und auf `Tag der Ruhe`, ich bin immer noch Reiten.. also es ist nicht ein Tag der Ruhe für die Beine Wenn es hat einen pool, schwimmen, mit der Konzentration wie ...
24

Flexibler werden durch Krafttraining?

Sagen Sie, dass Sie die Durchführung einer übung, die Sie zwingt, um eine ordnungsgemäße form und einen gewissen Grad an Flexibilität, um korrekt durchzuführen. Zum Beispiel, Pistole/overhead - /front-Kniebeugen. Wenn ich betonen stark auf die Erhaltung der richtigen form (vollständige Palette von Bewegung, die nicht 'gehen, um die Gelenke", etc.) als ich die Fortschritte in Richtung einer stärkeren Belastung, die range of motion "Zement" selbst? Ich Frage, weil die Dehnung ist, nach meiner Erfahrung, sehr zeitlich. Es ...
06.06.2016, 08:27:27
27

Oberschenkel und Kälber nie Muskelkater nach dem Training

Wenn ich gehen in die Turnhalle für z.B. einen harten Brust Training, den nächsten Tag oder zwei ich fühle meine Brust ein wenig wund, während er versucht, sich zu erholen. Aber ich habe nie das Gefühl mit meinen Oberschenkeln und Kälber, obwohl ich fühle, dass es während meinem Training habe ich schieben Sie Sie in der Nähe Ihrer Grenzen. Während der übung, ich kann fühlen, wie Sie brennen, wie jeder andere Muskel, aber ich habe das Gefühl, dass Sie sich erholen, viel zu schnell nach dem Traini ...
27.11.2014, 05:12:04
20

Sollte ich zwei Tage in einer Reihe?

Ich bin ein 31 Jahre Alter Mann, mein Leben damit verbracht mit null sport und viel Rauchen. Vor kurzem kündigte ich und ich bin froh darüber. Ich begann zu laufen, für zwei Wochen, um Gewicht zu verlieren, aber ich wollte es langsam da bin ich nicht gewohnt sport. Ich habe bisher läuft drei mal die Woche, jedes mal 2,3 KM. Ich verbrachte etwa 14 Minuten in 2:38 KM Es ist schon zwei Wochen jetzt, also hob ich den Abstand von 3,2 KM, die ich in 17:50 Minuten. Ich Frage mich, ob es okay ist, führen Sie zw ...
14.12.2013, 20:39:15
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