@rrirower, danke für deinen Kommentar. Ich bearbeitet meine Frage um zu klären, die "tempo" - Begriff. crossfit ist um Leistung, nicht um Optik. viele Sportler sieht gut aus, aber Sie trainieren für die Leistung. Ich denke, Sie sprechen von Kraft, Ausdauer, aber Kraft Ausdauer nur ein Teil von crossfit. Für Kraft Ausdauer wir typische do-sets mit kurzen Pause. Beispiel für benchpress: 5 x Körpergewicht benchpress als sofort max Liegestütze, zwei Minuten ruhen lassen und fünf Runden. Beispiel für Kniebeugen: machen setzt 10-8-6-3 jeder Zeit zunehmende Gewicht von bis zu 80% der max. über 60% der max Wiederholungen. Grundidee ist die geringere GEWICHTE und erhöhen Sie die Lautstärke und Intensität des Trainings.

Lassen Sie sich nicht jemand Ihnen sagen, was Sie nicht tun können. Sie Schlüssel ist, um Ihren Körper zu hören, allmählich aufbauen, und erstellen Sie eine routine. Wenn nötig, wechseln zwischen verschiedenen Formen der übung. Ich bin fast das gleiche Gewicht/bauen, wie Sie können und führen 10k. Aber ich würde das nicht an zwei aufeinander folgenden Tagen.

Einfach starten, und lassen Sie sich nicht entmutigen. Es wird leichter, wenn Sie nicht erzwingen. Viel Glück!

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